Keeping track of your calories intake combined with exercising are not only the ways to reduce weight or lose weight. Or it is our genes or hormones like leptin that does not allow you to shed those extra pounds. Along with all these triggers, a healthy gut is also required. Why? Probably you are unaware that your gut bacteria actually do a lot with your weight. A human body is composed of a complex combination of good and bad bacteria such as Bacteroides and Firmicutes. The imbalance between firmicutes bad bacteria and Bacteroides good bacteria can cause inflammation, unhealthy digestive system and leads to gain weight.
Small measures can be taken to regulate the amount of unhealthy and healthy bacteria in your body. One of these measures is to eat foods that contain probiotics. You should have heard that probiotics have a lot of nutrients that can help you stay healthy and probiotics can also help you to reduce weight. Probiotics are live microorganisms when digested not only keeps your digestive system healthy but it also helps to produce nutrients such as vitamin k and B. These bacteria also help in breaking fiber which remains undigested by your body into a short chain of fatty acids.
How Does Probiotic Affect Your Weight?
Our mind and body work together, a healthy mind leads to a healthy body and vice versa. As mentioned above stress or inflammation in the brain can also lead to gain weight. Therefore, it is required to take care of both. Our gut bacteria are responsible to regulate the overall health of our body by influencing our immune system and metabolism. Taking probiotics with Bacteroides such as Lactobacillus gasseri and Lactobacillus rhamnosus promotes gut health and reduces systematic inflammation in the brain which further affects the weight.
The level of Firmicutes in obese people is higher as compared to people with the lean body because firmicutes have the ability to extract calories from sugar and convert it into fat. This is one of the reasons why some people do not eat much but gain weight fast. By taking probiotics the number count of health bacteria increases in your gut flora which helps to fight against bacteria such as firmicutes. Healthy bacteria such as Lactobacillus help your body to use food as a source of energy instead of storing it. This process is known as fat oxidization.
Probiotics also give rise to the protein that further aids in the building of lean muscles. In addition to this, our gene is another reason why we are not able to lose weight. Healthy microorganisms work against your genes and create ample environment in your body that promotes weight loss.
Probiotics also release appetite reducing hormones that do not trigger hunger frequently and makes you feel fuller for longer hours. As mentioned above probiotics can help to extract more nutrients from food, therefore, taking fewer calories will not harm your body.
What to Choose?
Lactobacillus acidophilus, Bacillus subtilis, Lactobacillus helvecticus, Lactobacillus rhamnosus and Lactobacillus Plantarum are some bacteria you should look for when buying a probiotic supplement to get the maximum benefit.
Does It Really Work?
Eating healthy food and taking a certain amount of calories according to the requirement of your body can help you to reduce weight but if you will add probiotics in your diet you can lose up to 5% of the total fat in 3 months. Isn’t it great?
Jane Scott is currently working as a nutritionist at a renowned firm. With an experience of more than a decade, she is considered as a go-to person in her field of work. She also writes blogs for her website Home Remedies for Life.